NAMI Hearts & Minds, located in Clifton, NJ, is dedicated to enhancing the wellness of individuals living with mental illness through a comprehensive hour-long live presentation. This program focuses on promoting both inner and outer well-being by offering valuable insights into essential topics such as medical self-advocacy, smoking cessation, addictions, healthy eating, exercise, and managing diabetes. By fostering awareness and providing practical resources, Hearts & Minds empowers participants to set achievable goals and maintain exercise and food journals. Best of all, the program is free and accessible to any facility or group across the state, ensuring everyone has the opportunity to benefit from its supportive and informative approach to mental health.