NAMI Hearts & Minds, located in Dover, NJ, is dedicated to promoting wellness for individuals living with mental illness through its informative and engaging program. This hour-long presentation addresses critical aspects of inner and outer wellness, including medical self-advocacy, smoking cessation, addiction support, healthy eating, and exercise, all tailored to empower participants on their journey to better health. Offered free of charge to facilities and groups across New Jersey, Hearts & Minds focuses on practical tools such as goal setting and the use of exercise and food journals, fostering a supportive environment that encourages personal growth and healthier lifestyle choices.