NAMI Hearts & Minds, located in East Brunswick, NJ, is dedicated to promoting mental wellness for individuals living with mental illness through engaging, informative presentations. Our program spans an hour and covers essential topics such as medical self-advocacy, smoking cessation, addiction recovery, and the importance of healthy eating and exercise. By fostering awareness and providing valuable resources, we empower participants to take charge of their health with initiatives like goal setting and maintaining exercise and food journals. Best of all, our program is offered free of charge to facilities and groups across New Jersey, ensuring everyone has access to important mental health support and resources.