NAMI Hearts & Minds, located in East Orange, NJ, is dedicated to enhancing the wellness of individuals living with mental illness through dynamic one-hour presentations. Our program focuses on vital areas such as medical self-advocacy, smoking cessation, addiction recovery, nutritional health, physical fitness, and diabetes management. We aim to raise awareness and provide practical resources to empower participants in their wellness journeys. This program is offered at no cost to groups and facilities across New Jersey, promoting essential skills like goal setting along with the use of exercise and food journals to foster sustainable health habits.