Kara James, a counselor specializing in mental health, offers services in East Rutherford, New Jersey. She works with adults aged 18 to 65, providing support for a range of concerns including anxiety, depression, domestic violence, family stress, relationship stress, and student life challenges. Kara James offers individual and couples therapy and incorporates mindfulness into her practice. Her therapeutic approach is comprehensive, utilizing modalities such as cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, strength-based therapy, family systems therapy, psychodynamic therapy, culturally sensitive therapy, eclectic therapy, coaching, and multicultural therapy. She provides services in English (US).