NAMI Hearts & Minds serves Egg Harbor Township, NJ, and beyond, dedicated to promoting inner and outer wellness for individuals living with mental illness. Our program offers a free, one-hour live presentation that emphasizes crucial aspects of health, including medical self-advocacy, smoking cessation, addressing addictions, healthy eating, exercise, and diabetes management. We aim to raise awareness and provide practical resources to empower participants through goal setting and the use of exercise and food journals. Whether you're part of a facility or a community group, we invite you to join us in fostering a healthier, more informed lifestyle.