NAMI Hearts & Minds, based in Elizabeth, NJ, is dedicated to promoting the mental well-being of individuals living with mental illness through comprehensive wellness programs. Our engaging hour-long presentations focus on essential topics such as medical self-advocacy, smoking cessation, addiction recovery, and the importance of healthy eating and exercise. We provide valuable resources, including goal setting and tools like exercise and food journals, ensuring participants develop practical strategies for a healthier lifestyle. Best of all, our program is offered free of charge to facilities and groups across New Jersey, fostering a supportive environment where individuals can learn and thrive.