NAMI Hearts & Minds, based in Elizabethport, NJ, is dedicated to promoting wellness for individuals living with mental illness through a free, hour-long live presentation. Our program emphasizes both inner and outer well-being, providing crucial information on medical self-advocacy, healthy living practices including smoking cessation, addiction recovery, nutritious eating, exercise, and diabetes management. We strive to empower participants with tools for effective goal setting and the use of exercise and food journals, fostering a supportive environment for growth and resilience. NAMI Hearts & Minds is committed to making a meaningful impact across New Jersey, ensuring that everyone has access to the resources they need for a healthier life.