At NAMI Hearts & Minds in Englewood, NJ, we are dedicated to promoting wellness and resilience among individuals living with mental illness. Our dynamic hour-long presentations are designed to foster inner and outer wellness by providing essential knowledge on medical self-advocacy, smoking cessation, addictions, healthy eating, exercise, and diabetes management. We believe that everyone deserves access to mental health resources, which is why our free program is available to facilities and groups across the state. Participants engage in goal setting and utilize exercise and food journals to empower their journey toward better health and wellbeing.