John Urgola
Counselor, Mental Health, MA, LPC
Florham Park, NJ
John Urgola is a licensed professional counselor in mental health, holding a Master of Arts degree, and provides services in Florham Park, NJ. He offers support to individuals and couples, working with age groups from teenagers (13 to 18) through adults (18 to 65). John specializes in addressing concerns such as anxiety, depression, and challenges related to student life. His therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Culturally Sensitive Therapy, coaching, and Acceptance and Commitment Therapy (ACT). He offers services in English (US).
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At a glance
Specialties & approach
Specialties
Anxiety Depression Student LifeTherapy types
Acceptance & Commitment (ACT) Coaching Cognitive Behavioral (CBT) Culturally Sensitive Mindfulness-Based (MBCT)Age groups
Adult (18 to 65) Teen (13 to 18)Modalities
Couples IndividualsLanguages
English (US)Let us connect
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Practice at a glance
Florham Park, NJ
Free emotional support
Free, anonymous, and available right now - no appointment, no cost.
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