NAMI Hearts & Minds, based in Fort Lee, NJ, is dedicated to empowering individuals living with mental illness through a comprehensive and free program that emphasizes both inner and outer wellness. Our engaging hour-long presentations cover essential topics such as medical self-advocacy, smoking cessation, addiction recovery, healthy eating, diabetes management, and the importance of physical activity. By fostering awareness and providing practical resources, we aim to support participants in setting achievable goals and lead healthier lives. Our program is available to facilities and groups statewide, ensuring that everyone has the opportunity to benefit from our supportive approach to mental health and wellness.