NAMI Hearts & Minds, based in Freehold, NJ, is dedicated to promoting the wellness and self-advocacy of individuals living with mental illness. Our program offers free, engaging presentations that cover essential topics such as medical self-advocacy, smoking cessation, addictions, healthy eating, exercise, and diabetes management. By fostering awareness and providing practical information, we empower participants to take control of their health through goal setting and the use of exercise and food journals. Regardless of location, our services are accessible to facilities and groups across the state, ensuring that everyone has the opportunity to enhance their mental and physical well-being.