NAMI Hearts & Minds, based in Hackettstown, NJ, is dedicated to enhancing the well-being of individuals living with mental illness through a comprehensive, hour-long presentation that focuses on both inner and outer wellness. This program fosters awareness and provides essential information on critical topics such as medical self-advocacy, smoking cessation, addiction recovery, healthy eating, exercise, and diabetes management. Offered free of charge to facilities and groups throughout New Jersey, Hearts & Minds empowers participants by integrating goal-setting techniques along with the use of exercise and food journals, nurturing a supportive environment that encourages healthier lifestyles and choices.