NAMI Hearts & Minds, based in Hightstown, NJ, is dedicated to promoting wellness for individuals living with mental illness through engaging, informative presentations. Our program emphasizes both inner and outer wellness by providing essential resources on medical self-advocacy, healthy eating, smoking cessation, and managing addictions. We strive to empower participants with practical tools such as goal setting and the use of exercise and food journals, all offered free of charge to facilities and groups across New Jersey. By raising awareness and encouraging healthier lifestyles, NAMI Hearts & Minds aims to foster a supportive environment for mental health recovery.