NAMI Hearts & Minds, located in Hoboken, NJ, is dedicated to promoting the inner and outer wellness of individuals living with mental illness. Our one-hour live presentations are designed to raise awareness about critical topics such as medical self-advocacy, smoking cessation, addiction recovery, healthy eating, exercise, and diabetes management. We believe in empowering participants with practical knowledge and skills, offering free programs to facilities and groups across the state. Through goal setting and the use of exercise and food journals, we aim to foster a supportive environment that encourages healthier lifestyles for all involved.