At CentraState's Diabetes Prevention Program in Howell, NJ, we empower individuals to lead healthier lives and prevent diabetes through comprehensive support and actionable tools. Our program focuses on fostering sustainable changes in diet, enhancing physical activity, and implementing effective weight maintenance strategies. Over the course of 16 engaging weekly group sessions, followed by monthly check-ins for a year, participants receive the guidance needed to make meaningful lifestyle changes. Join us in taking proactive steps toward a healthier future where diabetes becomes a concern of the past.