NAMI Hearts & Minds, based in Irvington, NJ, is dedicated to promoting wellness among individuals living with mental illness through a comprehensive hour-long presentation. Our program emphasizes the importance of both inner and outer wellness, offering valuable information on medical self-advocacy, smoking cessation, addiction recovery, healthy eating, exercise, and diabetes management. We are committed to raising awareness and empowering participants by providing essential tools, such as goal-setting strategies and exercise and food journals, all at no cost to facilities or groups across New Jersey. Join us in fostering a healthier and more informed community.