CentraState’s Diabetes Prevention Program in Jackson, NJ, is dedicated to empowering individuals with effective tools to foster lasting, healthy lifestyle changes aimed at preventing diabetes. Our comprehensive program offers essential support in developing nutritious eating habits, engaging in regular exercise, and implementing weight maintenance strategies. With 16 weekly group sessions followed by monthly follow-ups over the course of a year, we ensure that participants remain motivated and equipped to achieve their health goals. Join us on this journey towards a healthier future and take the first step in preventing diabetes today.