NAMI Hearts & Minds in Jackson, NJ, is dedicated to promoting wellness for individuals living with mental illness through a comprehensive, one-hour live presentation. Our program focuses on enhancing both inner and outer wellness by providing vital information on medical self-advocacy, healthy eating, smoking cessation, addiction management, and physical fitness. We believe in empowering participants to take charge of their health, which is why we offer goal-setting strategies and tools like exercise and food journals. This valuable program is available at no cost to facilities or groups throughout New Jersey, making it accessible for everyone seeking support and information on mental health wellness.