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Jersey City, NJ 07311 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Jersey City, NJ 07311

Therapists 1 listing in Jersey City, NJ 07311 Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support
Trauma Dumping: Signs, Scripts, and Boundaries
Relationship Stress

Trauma Dumping: Signs, Scripts, and Boundaries

Stop trauma dumping without shutting down. Learn boundaries, what to say in the moment, and healthier ways to process heavy emotions.

Therapists in Jersey City, NJ 07311

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Lynda Maree - Therapist

Lynda Maree - Therapist

Drug & Alcohol Counselor, MPS

In Person Video Jersey City, NJ

Lynda Maree, a Drug & Alcohol Counselor with a Master of Psychological Science (MPS), provides therapy services in Jersey City, NJ. She works with individuals and groups, offering support to teenagers (13 to 18) and adults (18 to 65). Lynda specializes in addressing addiction and offers services in English (US). Her therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Psychodynamic Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Art Therapy, and Hypnotherapy. Services are available both in person and via video.

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Eustress vs Distress: How to Tell Them Apart
Stress

Eustress vs Distress: How to Tell Them Apart

Learn the difference between eustress and distress, with examples, signs, and tips to turn pressure into performance and protect your mental health.

Jan 9, 2026 · 9 min read

REBT vs CBT: A Clear Side-by-Side Comparison
General Mental Health

REBT vs CBT: A Clear Side-by-Side Comparison

Learn the key differences between REBT and CBT, plus practical questions to ask a therapist and signs an approach is working.

Jan 18, 2026 · 12 min read

Guilt Complex: Signs, Causes, and How to Stop It
Guilt

Guilt Complex: Signs, Causes, and How to Stop It

Stuck in constant self-blame? Learn what a guilt complex is, how it forms, key types and signs, and science-backed ways to break the cycle and move forward.

Jan 12, 2026 · 10 min read

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Local Support in Jersey City, NJ 07311

Jersey City, New Jersey, stands out as a vibrant urban hub characterized by its rich cultural diversity and dynamic community spirit. As the second-most populous city in the state, it has transitioned from its roots in manufacturing to a modern landscape filled with renovated spaces and lush parks. However, despite its growth, residents grapple with socio-economic challenges, including housing affordability and access to healthcare, which significantly impact their well-being. Food insecurity and limited access to essential services contribute to heightened stress and anxiety among the population. These factors paint a complex picture of mental health needs in the area. Residents are encouraged to seek support through a variety of local mental health resources, designed to address these challenges and enhance resilience. An array of services is available, fostering community healing and improving quality of life in this thriving city. Explore the directory for accessible support tailored to the community's needs.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.