NAMI Hearts & Minds in Jersey City, NJ is dedicated to promoting the well-being of individuals living with mental illness through comprehensive wellness education. Our engaging hour-long presentations provide essential information on crucial topics such as medical self-advocacy, smoking cessation, addiction recovery, healthy eating, and exercise. This program empowers participants by encouraging goal setting and using tools like exercise and food journals to foster a holistic approach to health. We are committed to making these resources accessible at no cost to facilities and groups across New Jersey, ensuring that everyone has the opportunity to improve their mental and physical health.