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Joint Base MDL, NJ Help & Support

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Support in Joint Base MDL, NJ

Therapists 1 listing in Joint Base MDL, NJ Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support
Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.
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Therapists in Joint Base MDL, NJ

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Jess Barrows

Jess Barrows

Counselor, Addiction (Substance Use Disorder), LCSW, LCADC

Joint Base MDL, NJ

Jess Barrows is a licensed clinical social worker (LCSW) and licensed clinical alcohol and drug counselor (LCADC) who provides therapeutic services at MC GUIRE AFB, NJ. She offers support to individuals, families, and groups, working with adolescents aged 13 to 18 and adults aged 18 to 65. Her practice focuses on a range of concerns, including addiction, anxiety, LGBTQ+ related concerns, and issues specific to teenagers. Jess Barrows utilizes several therapeutic approaches, such as Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, and Motivational Interviewing. She offers services in English (US).

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

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Local Support in Joint Base MDL, NJ

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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