NAMI Hearts & Minds, based in Lakewood, NJ, is dedicated to promoting wellness for individuals living with mental illness through engaging hour-long presentations that focus on both inner and outer well-being. Our program raises awareness and provides essential information on medical self-advocacy, healthy lifestyle choices, and coping strategies for smoking cessation and addictions. By incorporating goal setting and practical tools such as exercise and food journals, we empower participants to enhance their health and well-being. Our services are offered at no cost to facilities and groups throughout New Jersey, reinforcing our commitment to accessible mental health support and education.