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Lebanon, NJ Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Lebanon, NJ

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Jennifer Dechert

Jennifer Dechert

Psychologist, Clinical, Psy.D

Lebanon, NJ

Dr. Jennifer Dechert is a clinical psychologist based in Whitehouse Station, NJ. She offers services to individuals across a wide age range, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Dr. Dechert supports clients dealing with a range of concerns such as anxiety, depression, feelings of being stuck, and relationship stress. She provides therapy in English (US). Her therapeutic approach is comprehensive, incorporating modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eclectic Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Internal Family Systems (IFS), and Psychoanalytic Therapy.

Surprised By Hope Therapy

Surprised By Hope Therapy

Clinical Social Work/Therapist, LCSW

Lebanon, NJ

Surprised By Hope Therapy, a Clinical Social Work/Therapist holding an LCSW, offers services in Lebanon, NJ. The practice specializes in supporting individuals, families, and couples with a range of concerns including anxiety, trauma, and post-traumatic stress disorder (PTSD). Surprised By Hope Therapy utilizes a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Motivational Interviewing, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Narrative Therapy. Services are available in English (US).

Donna Gapas

Donna Gapas

Social Worker, Clinical, LCSW

Lebanon, NJ

Donna Gapas is a licensed clinical social worker (LCSW) based in Lebanon, NJ. She offers therapeutic services to individuals, families, and couples across various age groups, including children (5 to 10), preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65+). Donna Gapas specializes in supporting clients through a range of concerns such as anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). Her practice is built upon diverse therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Culturally Sensitive Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Multicultural Therapy, Internal Family Systems (IFS), Gottman Method Couples Therapy, and Cognitive Processing Therapy (CPT). Donna Gapas offers services in English (US).

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Questions people are asking

Local Support in Lebanon, NJ

Lebanon, New Jersey, offers a serene, small-town atmosphere surrounded by rolling hills and outdoor recreational opportunities, making it appealing for families and nature enthusiasts alike. Despite its affluence and robust community, economic challenges, such as employment fluctuations and housing accessibility, can impact residents' mental wellness. High median income facilitates access to quality healthcare; however, disparities still exist, leaving some individuals vulnerable to mental health issues. In this context, anxiety, stress, and depression are prevalent challenges that residents face. Fortunately, Lebanon boasts a variety of mental health resources, including therapy, counseling, and wellness programs, designed to support individuals on their mental health journey. These local facilities are staffed by compassionate professionals aimed at providing tailored care and fostering resilience within the community. For those seeking help, exploring the comprehensive directory of mental health services in Lebanon can be the first step towards improved well-being.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.