Rebecca Sizer is a professional counselor (LPC) based in Little Silver, NJ. She offers support to individuals across various age groups, including teens (13 to 18), adults (18 to 65), and elders (65 and over). Rebecca specializes in a range of concerns such as addiction, anxiety, bullying, depression, domestic violence, general well-being and mental health concerns, grief, emotional regulation difficulties, trauma and post-traumatic stress disorder (PTSD), relationship stress, and work stress. She provides services in English (US) and works with both individuals and couples. Rebecca integrates various therapeutic approaches in her practice, including cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, mindfulness-based cognitive therapy (MBCT), family and marital therapy, attachment-based therapy, humanistic therapy, dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), integrative therapy, coaching, positive psychology, existential therapy, somatic therapy, Gottman method couples therapy, and hypnotherapy. She also utilizes mindfulness techniques in her work.