Bijay Minhas is a licensed social worker based in Livingston, NJ. Minhas offers support to a diverse range of age groups, including preteens (10-13), teens (13-18), adults (18-65), and elders (65+). Minhas specializes in addressing a range of concerns such as anxiety, depression, general well-being and mental health concerns, trauma and post-traumatic stress disorder (PTSD), and relationship stress. Minhas provides individual, family, group, and couples therapy, available both in-person and via video. Minhas offers services in English and Hindi. Minhas's therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Family Systems Therapy, Psychodynamic Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Dialectical Behavior Therapy (DBT), Coaching, Acceptance & Commitment Therapy (ACT), Positive Psychology, Multicultural Therapy, Somatic Therapy, Gottman Method Couples Therapy, Gestalt Therapy, and Rational Emotive Behavior Therapy (REBT).