NAMI Hearts & Minds, based in Livingston, NJ, is dedicated to promoting inner and outer wellness for individuals living with mental illness through a comprehensive hour-long live presentation. This vital program raises awareness on essential topics such as medical self-advocacy, smoking cessation, addiction recovery, healthy eating, exercise, and managing diabetes. Offering valuable insights and resources, Hearts & Minds empowers participants with goal-setting strategies and exercise and food journals to support their journey toward a healthier lifestyle. We are committed to providing this program free of charge to facilities and groups throughout the state, fostering a sense of community and support for mental wellness.