NAMI Hearts & Minds, located in Mahwah, NJ, is dedicated to enhancing the well-being of individuals living with mental illness through its engaging hour-long live presentations. This transformative program prioritizes both inner and outer wellness, offering vital information on medical self-advocacy, smoking cessation, addiction recovery, healthy eating, exercise, and diabetes management. Our mission is to empower participants by promoting awareness and providing essential resources that foster healthier lifestyles. Free to all facilities and groups across New Jersey, Hearts & Minds includes practical tools like goal setting, exercise tips, and food journals, ensuring a holistic approach to mental health support.