NAMI Hearts & Minds, based in Manchester Township, NJ, is dedicated to promoting wellness for individuals living with mental illness through essential programs that emphasize both inner and outer health. Our engaging hour-long presentations raise awareness about critical topics such as medical self-advocacy, smoking cessation, addiction recovery, nutritious eating, and regular exercise. We strive to empower participants by providing them with the tools needed for goal setting and maintaining food and exercise journals, all at no cost to facilities or groups across New Jersey. Join us on this journey towards a healthier, more balanced life.