Located in Matawan, NJ, NAMI Hearts & Minds is dedicated to promoting the wellness of individuals living with mental illness through a comprehensive program that emphasizes both inner and outer health. Our hour-long live presentations are designed to raise awareness and provide essential information on medical self-advocacy, smoking cessation, addiction recovery, healthy eating, exercise, and diabetes management. We believe that everyone deserves access to valuable resources, which is why our program is offered free of charge to facilities and groups across New Jersey. Participants can engage in goal-setting activities and utilize exercise and food journals to support their journey toward improved well-being.