NAMI Hearts & Minds in Middletown, NJ is dedicated to enhancing the well-being of individuals living with mental illness through informative and engaging presentations. Our program focuses on essential aspects of wellness, including medical self-advocacy, smoking cessation, addiction support, healthy eating, exercise, and diabetes management. We aim to empower participants with the knowledge they need to set meaningful goals and take charge of their health. Offered free of charge to facilities and groups across New Jersey, our hour-long sessions include valuable resources such as exercise and food journals, making it easier for individuals to embrace a healthier lifestyle and improve their mental health.