NAMI Hearts & Minds, located in Millville, NJ, is dedicated to enhancing the wellness of individuals living with mental illness through comprehensive hour-long presentations that blend both inner and outer wellness strategies. Our program emphasizes vital topics such as medical self-advocacy, smoking cessation, substance use management, nutrition, physical fitness, and diabetes awareness. We believe in empowering our participants with the knowledge and tools they need to thrive, offering free programs to facilities and groups across the state. Each session includes practical elements like goal setting, as well as exercise and food journals, ensuring that our approach is not only informative but also actionable and supportive.