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Montvale, NJ Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Montvale, NJ

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Cheryl Golub

Cheryl Golub

Social Worker, Clinical, LCSW

Montvale, NJ

Cheryl Golub, a Licensed Clinical Social Worker (LCSW), provides therapy services in Montvale, NJ. She offers support to preteens (10-13), teenagers (13-18), and adults (18-65). Her practice addresses a range of concerns including addiction, anxiety, bullying, depression, family stress, grief, parenting challenges, relationship stress, and issues specific to teenagers. Cheryl Golub works with individuals, families, and couples. She integrates various therapeutic approaches in her practice, including family/marital therapy, interpersonal therapy, psychodynamic therapy, emotionally focused therapy (EFT), eclectic therapy, and psychoanalytic therapy. She offers services in English (US).

Melanie Zeman

Melanie Zeman

Social Worker, Clinical, LCSW

Montvale, NJ

Melanie Zeman, a Licensed Clinical Social Worker (LCSW), offers comprehensive mental health services from her practice in Montvale, NJ. She works with a diverse client base, including preteens (ages 10-13), teens (ages 13-18), adults (ages 18-65), and elders (ages 65+). Melanie specializes in providing support for a range of concerns such as attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, general well-being and mental health concerns, grief, parenting challenges, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Her practice offers services to individuals, families, and couples, and she provides therapy in English. Melanie's therapeutic approach is integrative, drawing from various modalities including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Interpersonal Therapy, Attachment-based Therapy, Dialectical Behavior Therapy (DBT), Compassion-Focused Therapy, and Positive Psychology.

Morry Altabef

Morry Altabef

Counselor, Mental Health, L.P.C.

Montvale, NJ

Morry Altabef is a licensed professional counselor specializing in mental health services, serving clients in Montvale, NJ. Morry offers support to preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Morry assists individuals, groups, and couples in navigating a range of concerns, including attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, general well-being and mental health concerns, emotional regulation difficulties, and relationship stress. Morry's therapeutic approach integrates several modalities, such as Cognitive Behavioral Therapy (CBT), Family / Marital Therapy, Psychodynamic Therapy, Relational Therapy, Humanistic Therapy, and Gestalt Therapy. Morry provides services in English (US).

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Local Support in Montvale, NJ

Montvale, New Jersey, is a welcoming suburban community nestled in the scenic Pascack Valley, characterized by a blend of residential tranquility and corporate development. Its strong educational institutions and vibrant recreational programs foster a high quality of life, while the diverse housing options reflect economic stability. As homeownership remains prevalent and commute times are moderate, residents experience a mix of convenience and community. However, the local economy has seen fluctuations in employment, which can contribute to stress and anxiety among individuals seeking job security. These social and economic dynamics subtly intertwine with mental health challenges, underscoring the importance of accessible support. Fortunately, Montvale offers a variety of mental health resources designed to cater to diverse needs, from individual therapy to wellness programs. Explore the extensive directory of services available to help navigate mental health journeys with confidence and care.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.