NAMI Hearts & Minds, located in Morristown, NJ, is dedicated to enhancing the well-being of individuals living with mental illness through its comprehensive hour-long live presentations. Our program emphasizes the importance of both inner and outer wellness, offering essential information on medical self-advocacy, smoking cessation, addiction recovery, healthy eating, exercise, and diabetes management. We believe in promoting empowerment and resilience, so we provide resources for goal setting and offer exercise and food journals. This impactful program is available free of charge to facilities and groups across New Jersey, ensuring that everyone has access to the tools necessary for improved mental and physical health.