Located in Mount Laurel, NJ, NAMI Hearts & Minds is dedicated to promoting wellness for individuals living with mental illness through engaging presentations that foster both inner and outer health. Our program focuses on essential topics that include medical self-advocacy, overcoming addictions, smoking cessation, diabetes management, healthy eating, and the importance of regular exercise. By offering free sessions to facilities and groups across New Jersey, we empower participants with valuable tools such as goal setting alongside exercise and food journals, creating a supportive environment for lasting positive change.