NAMI Hearts & Minds, located in Neptune, NJ, is dedicated to promoting holistic wellness for individuals living with mental illnesses. Our program offers informative and engaging presentations that focus on essential aspects of health, including medical self-advocacy, smoking cessation, healthy eating, exercise, and managing addictions and diabetes. We aim to empower participants by providing tools for goal setting, along with resources like exercise and food journals. Best of all, our program is free to any facility or group across the state, making it accessible to everyone who seeks to enhance their mental and physical well-being.