NAMI Hearts & Minds, based in Newark, NJ, is dedicated to enhancing the lives of individuals living with mental illness through its comprehensive wellness program. This engaging, hour-long presentation covers essential topics such as medical self-advocacy, smoking cessation, addiction management, healthy eating, and exercise, empowering participants to take charge of their mental and physical health. The Hearts & Minds program promotes a holistic approach to wellness by incorporating goal setting and the use of exercise and food journals, ensuring that participants have the tools they need to thrive. Best of all, this valuable resource is offered free of charge to any facility or group across New Jersey, reflecting our commitment to accessibility and support for mental health awareness and education.