NAMI Hearts & Minds in Newton, NJ, delivers a transformative one-hour presentation designed to promote both inner and outer wellness for individuals navigating mental illness. This program actively raises awareness and equips participants with vital information on medical self-advocacy, smoking cessation, managing addictions, healthy eating, and the importance of exercise and diabetes management. Offered at no cost to facilities and groups across New Jersey, Hearts & Minds not only emphasizes goal setting but also provides practical tools such as exercise and food journals to support attendees on their wellness journey.