NAMI Hearts & Minds, located in North Bergen, NJ, is a compassionate initiative offering an enlightening hour-long presentation designed to enhance the well-being of individuals living with mental illness. Our program focuses on vital topics including medical self-advocacy, smoking cessation, addiction recovery, healthy eating, fitness, and managing diabetes. We are dedicated to raising awareness and empowering participants with practical tools such as goal setting and personalized exercise and food journals. Best of all, we bring our services directly to facilities and groups across the state at no cost, ensuring accessible support for everyone who needs it.