NAMI Hearts & Minds, located in Nutley, NJ, is dedicated to promoting wellness for individuals living with mental illness through engaging, hour-long presentations. Our program focuses on essential topics such as medical self-advocacy, smoking cessation, addiction recovery, healthy eating, exercise, and diabetes management. We aim to empower participants by raising awareness and providing practical tools to enhance their well-being. The program is offered free of charge to any facility or community group across New Jersey, and it includes valuable resources like goal setting, exercise, and food journals to support lasting change.