Urmi Vaidya-Mathur, LCSW, is a clinical social worker based in Oradell, NJ. She offers therapeutic support to individuals across various life stages, including preteens (10-13), teenagers (13-18), adults (18-65), and elders (65+). Her practice focuses on addressing a range of concerns, such as anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). Urmi provides services to both individuals and groups, and she offers sessions in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Humanistic Therapy, and Multicultural Therapy.