NAMI Hearts & Minds, based in Orange, NJ, is dedicated to promoting wellness for individuals living with mental illness through our comprehensive hour-long live presentations. Our program emphasizes the importance of both inner and outer wellness, offering valuable insights on medical self-advocacy, smoking cessation, addiction recovery, healthy eating, exercise, and managing diabetes. With a focus on practical and actionable information, we provide free services to facilities and groups across New Jersey, equipping participants with essential tools such as goal setting and personalized exercise and food journals to foster a healthier lifestyle and empower individuals on their recovery journey.