NAMI Hearts & Minds, based in Paramus, NJ, offers a free, engaging program aimed at promoting inner and outer wellness for individuals living with mental illness. This hour-long presentation addresses important topics such as medical self-advocacy, smoking cessation, addiction recovery, healthy eating, regular exercise, and managing diabetes. With a focus on practical tools and strategies, the Hearts & Minds program includes goal-setting techniques and resources like exercise and food journals. We are committed to raising awareness and providing valuable information to support mental health and empower individuals in their wellness journeys throughout New Jersey.