NAMI Hearts & Minds, located in Paterson, NJ, is dedicated to empowering individuals living with mental illness through a comprehensive hour-long live presentation that emphasizes the importance of both inner and outer wellness. Our program focuses on critical topics such as medical self-advocacy, smoking cessation, addiction recovery, healthy eating, exercise, and diabetes management, all designed to enhance overall well-being. We offer this valuable program free of charge to facilities and groups across New Jersey, equipping participants with practical tools like goal setting and exercise and food journals to foster a healthier lifestyle. NAMI Hearts & Minds is committed to raising awareness and providing essential information for individuals to take charge of their health and improve their quality of life.