NAMI Hearts & Minds, located in Perth Amboy, NJ, offers a compassionate and educational program designed to enhance the wellness of individuals living with mental illness. Our hour-long live presentations focus on key aspects of health and wellness, including medical self-advocacy, smoking cessation, addiction recovery, healthy eating, and exercise. We aim to empower attendees through practical tools like goal setting, as well as providing exercise and food journals to promote healthier lifestyles. This free program is available to facilities and groups across New Jersey, dedicated to fostering awareness and support in the community.