NAMI Hearts & Minds, located in Phillipsburg, NJ, is dedicated to enhancing the well-being of individuals living with mental illness through engaging and informative presentations. Our program focuses on vital aspects of wellness, including medical self-advocacy, smoking cessation, addiction recovery, healthy eating, exercise, and diabetes management. We aim to empower participants by providing practical tools that promote healthier lifestyles, such as goal setting and the use of exercise and food journals. This valuable program is freely available to facilities and groups throughout New Jersey, ensuring that everyone has access to the resources needed for improved mental and physical health.