NAMI Hearts & Minds, based in Plainfield, NJ, is dedicated to promoting overall wellness for individuals living with mental illness through its informative and engaging program. This hour-long presentation not only emphasizes the importance of inner and outer wellness but also empowers participants with critical knowledge on medical self-advocacy, smoking cessation, addiction recovery, healthy eating, exercise, and managing diabetes. By providing free access to resources for facilities and groups across New Jersey, Hearts & Minds inspires healthy living and equips attendees with tools for goal setting and tracking their progress through exercise and food journals.