NAMI Hearts & Minds, based in Princeton, NJ, is dedicated to enhancing the lives of individuals living with mental illness through a comprehensive, engaging program focused on holistic wellness. Our hour-long presentations offer valuable insights into medical self-advocacy, smoking cessation, managing addictions, and the importance of healthy eating and exercise, alongside diabetes management. Available free of charge to facilities and groups across New Jersey, Hearts & Minds emphasizes practical strategies, including goal setting and maintaining exercise and food journals, empowering participants to take charge of their wellness journey and fostering a supportive community for mental health advocates.