NAMI Hearts & Minds in Rahway, NJ, is dedicated to enhancing wellness for individuals living with mental illness through comprehensive and engaging programming. Our hour-long presentations focus on essential topics such as medical self-advocacy, smoking cessation, addiction recovery, healthy eating, and the importance of exercise and diabetes management. We aim to raise awareness and empower participants with the tools they need to take control of their wellness journey. Our services are provided free of charge to any facility or group across New Jersey, and we incorporate practical elements like goal setting and food and exercise journals to support lasting lifestyle changes.