NAMI Hearts & Minds in Riverside, NJ, is dedicated to promoting overall wellness for individuals living with mental illness through a comprehensive, one-hour live presentation. Our program emphasizes the importance of both inner and outer wellness by offering essential information on medical self-advocacy, addiction recovery, smoking cessation, healthy eating, exercise, and diabetes management. By fostering awareness and equipping participants with practical tools such as goal setting and health journals, we strive to empower individuals and improve their quality of life. This free program is available to facilities and groups across New Jersey, reflecting our commitment to accessible mental health education and support.